Packed with nutrients, rich in flavor, and good for your heart—pecans aren’t just a snack, they’re a Southern superfood!

In general, nuts contain healthy fats, fiber, protein, and a variety of minerals and vitamins. About one handful a day of plain, raw nuts are a great source of healthy fats and nutrients. 

Pecans are naturally packed with the good stuff—healthy fats, fiber, protein, and all kinds of vitamins and minerals. A handful a day? Now that’s what we call a smart snackin’ strategy.

Pecans are ideal for baking and cooking because there are so many delicious, healthy substitutions that can be made. For example, try pecan meal as a tasty alternative for cornmeal for breading and frying.

Pecans are heart-healthy, delicious, and filling snack as well as a fantastic candy alternative!

As a gourmet, fancy nut, pecans in their many forms are a special treat for neighbors, friends, family members, and business associates - making them a great gift!